Kids and teens
Healthy movement habits start early! During childhood and adolescence, the body goes through rapid growth and development, which can sometimes lead to:
- poor posture;
- coordination difficulties; or
- sports-related injuries.
ALSO READ: Let’s talk about budgeting…
By helping children and teens love and improve movement patterns, they will have better balance, functional strength and good flexibility to play and play sports. By encouraging movement and addressing correct movement early, a foundation is laid for lifelong physical health and confidence in activity and sport.
Adults with busy lifestyles
Modern life often means long hours sitting, increased stress and less time for movement. Over time, this can contribute to:
- stiffness;
- poor posture;
- fatigue; and
- recurring pain.
Correct movement and regular exercise help adults improve movement quality, reduce strain on the body and build realistic, sustainable exercise habits that fit into everyday life.
Remember: movement is not about perfection; it is about creating healthier routines that support long-term wellbeing.
ALSO READ: Imagine that… enjoying creative holidays at home
Healthy ageing
As we age, maintaining strength, balance and mobility becomes increasingly important for independence and quality of life.
Older adults should do functional and targeted exercise regularly to help improve stability, maintain muscle strength and reduce the risk of falls and injury.
Staying active doesn’t just add years to life, it helps add life to years.
Marne Nel is a qualified Lowveld biokineticist. You can send her an email, call her or follow her on Facebook. For more information, visit the Biokinetics SA Facebook page.
