5 budget meals that feed 4 people – no meat needed

5 budget meals that feed 4 people – no meat needed

Budget meals under R80 are tested here - 5 recipes that feed 4 people for R55 to R75 using sugar beans, lentils and chickpeas bought locally. Sugar bean curry Lentil mince for vetkoekChickpea chakalakaBean and spinach soupSamp and beans Legumes are rich in protein,...

– Advertisement –

– Advertisement –

– Advertisement –

– Advertisement –

Latest News

mixed dried legumes sugar beans lentils chickpeas brown lentils black beans budget meals under R80 Mbombela

5 budget meals that feed 4 people – no meat needed

Mince can cost up to R120 per kilogram, with chicken up to R110 per kilogram. It goes without saying: Lowveld families feel the pinch. So we went back to the basics: legumes. Sugar beans, lentils, chickpeas, samp and beans. Cheap, filling, full of protein and Lowveld...

Latest News

mixed dried legumes sugar beans lentils chickpeas brown lentils black beans budget meals under R80 Mbombela

5 budget meals that feed 4 people – no meat needed

Mince can cost up to R120 per kilogram, with chicken up to R110 per kilogram. It goes without saying: Lowveld families feel the pinch. So we went back to the basics: legumes. Sugar beans, lentils, chickpeas, samp and beans. Cheap, filling, full of protein and Lowveld...

– Advertisement –

Browse categories

– Advertisement –

We are social

– Advertisement –

myCommunity

– Advertisement –

  myLEISURE  
Innibos Boekenaweek in Kaapsehoop bied iets vir elke leser

Innibos Boekenaweek in Kaapsehoop bied iets vir elke leser

Fiksie bly egter nie agter nie en die Karoo se melktertbakker en aweregse speurder Tannie Maria bring haar skrywer Sally Andrew uiteindelik Laeveld toe met die nuutste misterie wat opgelos word in Wild things never die.  Die ATKV begin die naweek op Donderdag, 27...

– Advertisement –