Uplands College is celebrating the remarkable achievements of twin brothers Siphesihle and Thubelihle Marule, whose determination, talent and commitment have written an exciting new chapter in the school’s rugby...

Eating a healthy, balanced diet can play a powerful role in supporting mental health and easing symptoms of...

As the new school term kicks off, one of the most important tasks for parents is ensuring their children have lunches that fuel both their bodies and...

Biokinetics is all about: Bio = life; Kinetics = movement! Welcome to our first biokinetics series – “Movement Through Life” – with qualified Lowveld biokineticist Marne Nel. We are going to explore how important movement is and how it supports the body through different life...

Uplands College is celebrating the remarkable achievements of twin brothers Siphesihle and Thubelihle Marule, whose determination, talent and commitment have written an exciting new chapter in the school’s rugby...

The Middelburg Flying Squad arrested two suspects on the N12 between Ogies and Kendal for being in possession of two rhino horns and two hunting rifles.

Eating a healthy, balanced diet can play a powerful role in supporting mental health and easing symptoms of depression.

Four people were killed on the N4 near Rivulets towards Mbombela earlier today.